My new GoPro hero 3+ black edition

Just before a week i bought my first ever GoPro cam. I searched a lot only in order to make a decision and i decided to buy the latest model with is the GoPro hero 3+ black edition. Gopro cameras are excellent for filming extreme sports and generally producing great image at low cost and small size.

As you know im filming a lot of capoeira and tricking video thats why i thought gopro cam was the cam for me.It also gave me so many ideas for future videos that i just wish i had the time :) 

So technical speaking the latest model is 

20% smaller and lighter than its best-selling predecessor, it delivers improved image quality and powerful new features geared for versatility and convenience. SuperView™ is a new video mode that captures the world’s most immersive wide angle perspective, while Auto Low Light mode intelligently adjusts frame rate for stunning low-light performance. Combined with 30% longer battery life, 4x faster Wi-Fi, a sharper lens and compatibility with all GoPro mounts and accessories, the HERO3+ Black Edition is the most advanced GoPro yet.

It can shoot videos up to 4k resolution and shoots photos up to 12mp. It also has a great burst photo mode and time lapse mode for making great videos.

It also has in-built wifi so that you can connect your photo through GoPro app to the camera and control it though there.

Battery life is about 1 hour and 30 mins while filming in 1080p. 

Best matched with a 32gb or 64gb sd card. You can also check my youtube video on my unboxing :) 

For more informations visit the official gopro site here --> http://gopro.com/cameras/hd-hero3-black-edition

Capoeira in Greece Ierissos Part 2 !!

So its here :) My second capoeira video solo from Ierisso!! I did some extra video editing for a better result and im getting better at it :) Hoppe you enjoy it !!

Why should you learn Capoeira :)

Capoeira is at once a widely communal and a deeply individual experience. Once you become a capoeirista, you form an instant bond with thousands of people across the globe who share your passion. At the same time, you will gain the ability to do things that most of the general public could never dream of doing, and in doing so you will discover a true sense of uniqueness.
If you want to start capoeira, or if you’ve ever seen capoeira and were curious about it, you’ve come to the right place.
If it wasn’t clear from the superhero-like bodies that some capoeiristas have, capoeira has some impressive health

Photo from my great teachers.Instrutor Piolio (left) Formado Robin (right)

benefits, such as:

• Strength: Capoeiristas are always moving around on their hands in handstands, rolls, poses, etc. that can make a drastic improvement on upper body strength. They also perform many jumping kicks and movements that definitely improve leg strength.

• Flexibility: Some capoeiristas are on par with yoga practitioners in terms of their flexibility.

• Cardio and Stamina: Intense capoeira games can require enormous amounts of energy. This, combined with constant repetition of movements and techniques, makes capoeira a valuable cardio exercise.

Photo from our 1st Auth Batizado

• Overall Fitness: Capoeira will improve your strength, flexibility, and stamina, thus improving your overall fitness. It may take a while to become fit, but once you start to take capoeira seriously you can become the picture of health.

In addition to the numerous health benefits that capoeira offers, it can also improve your social life:

• Meet new people: When you join a capoeira group, you become part of a family. You will meet people from all over the world, and you will definitely make new friends along the way.

• Learn a new language: You may not become fluent (though that’s always a possibility), but there is no doubt that you will come to understand and perhaps speak a bit of Brazilian Portuguese.

• Learn about a new culture: Capoeira is deeply connected to Brazil. In a time when many martial arts are reduced to aerobic workouts and cookie cutter dojos, capoeira maintains all of its roots and traditions. Maybe you’ll even develop a taste for Brazilian food!
• Gain confidence: If nothing else, capoeira is perfect for instilling a sense of pride and confidence in anyone who plays. Not only will you feel stronger and more courageous once you become comfortable in the jogo, you’ll find confidence in knowing that you are unique among your (non-capoeira) peers because you can do things they couldn’t imagine doing.

Would you like to start CAPOEIRA?? Leave your comments below :)

AXEEEE :) EDIT by  Aluno Guerreiro !! Original post http://thecapoeirablog.wordpress.com/

Ideal Breakfast

For me there is this ideal morning.. The most important meal that everyone forgets is the breakfast..It must be something that can give you energy to start your day :)
My personal favourite and an all time classic is a bowl of oats or cerial with many fiber. I mix them with greek yogurt of 2% fat or milk of 2% ofc :) My choice is always yogurt (costs more) but does it makes you feel full.. I also add some nuts and a 1/4 of spoon honey!! Some times to add up calories i mix it with a bananna. Also mornings are the perfect hour to take protein supplements .So you have protein,carbs and fiber to start the day :)  And let the number speak we have yogurt 200g has 19.2 g protein (kinda high) and 7,6 g carb and my cerial about 5.1 g protein and 24.5 g carbs.
                           So tell me whats your ideal breakfast?? :) Im interested in your opinions.

Water!! Its a MUST!!

OK i think everyone knows that water is somethink you cant live without BUT you must drink sufficient amount of water per day.. Studies show that men should drink more than 3 liters a day and women more than 2.2. If you think carefully most people forget to drink these amounts so i will provide some TIPS :)


TIPS

• Carry a bottle of water for easy access when you are at work or at home.
• Always have a bottles of water in the fridge.Take one with you for ice-cold water all day long
• Choose water instead of beverages when eating out.Generally you will save money and reduce calories
• Think about adding lemon to the water to make it more tasty 
• Start counting the water you drink.That way you will be able to drink more by the end of the day when needed.

    Im sure i missed enough so be free to comment your opinions :)

Fitness for Me

Fitness for me is a way of life.. A change im my perspective..A way to see a brighter and healthier future. Health must be in the mind and in the body. Eat well workout well and live Better!! Thats all for me.. I am not dissapointed by results. I keep it simple :)

Capoeira Game with my Bro :)

Hey there :) Check out my edited video with me and my Bro! It was my first try of editing a video so i hoppe you enjoy it.. Btw we are a lot better now :P Its an old one..Tell me your thought :)

Basic of Carbs PART I

You got the point Carbs ;)

What Are Carbohydrates?

Carbohydrates, along with fats and proteins, are one of the three main classes of food. Carbohydrates are organic compounds consisting mainly of sugars, starches and fiber.

Plants make carbohydrates during photosynthesis and store them as any of the saccharides (sugars). They are used primarily for energy in the body. If carbohydrate isn't used in short order, it is stored. A certain amount can be stored in the liver and muscles asglycogen, and the rest is stored as fat. Unlike protein and essential fats, our bodies can get along without dietary carbohydrate if needed. 

So dont forget Carbs. To but it simple these are your energy.. You cant train like an anthlete without comsuming a good amount of carbs..Its most prefable at the morning and pre-post morkouts.. BUT you must prefer the good sources of carbs like pasta and honey not these sugar canded shit :* Im sorry but i dont like sweets :P

Introduction !!

Whats up everyone? Im Panos and i love workout.. I mean running,gym,fitness and my best love is capoeira. Stay tuned and watch my blog.I have great ideas!!

Thats my first attempt to make a video.. I will post more and make more.. I want to share the potensial of people in the world!! Peace!

Today its my first day on blogging and online stuff.. You should check my first youtube video of me doing capoeirahttps://www.youtube.com/watch?v=NKx-8lw4v9I