Easter Nutrient

HAPPY EASTER EVERYONE That's a video in greek made by me :)  Just want to emphasize to importance of eggs in the daily nutrition. Especially those Easter days that eggs are on every table. Eggs are a great source of protein and the whites are always in Bodybuilders and fitness's athletes diet around the world. But you must contain the consumption of the yolks, especially those with high cholesterol levels.

Check this site for everything about the eggs :) Found it and i think theres more to it that i can say:) http://www.eggs.ca/eggs101/view/22/egg-nutrition

Water!! Its a MUST!!

OK i think everyone knows that water is somethink you cant live without BUT you must drink sufficient amount of water per day.. Studies show that men should drink more than 3 liters a day and women more than 2.2. If you think carefully most people forget to drink these amounts so i will provide some TIPS :)


TIPS

• Carry a bottle of water for easy access when you are at work or at home.
• Always have a bottles of water in the fridge.Take one with you for ice-cold water all day long
• Choose water instead of beverages when eating out.Generally you will save money and reduce calories
• Think about adding lemon to the water to make it more tasty 
• Start counting the water you drink.That way you will be able to drink more by the end of the day when needed.

    Im sure i missed enough so be free to comment your opinions :)