Easter Nutrient

HAPPY EASTER EVERYONE That's a video in greek made by me :)  Just want to emphasize to importance of eggs in the daily nutrition. Especially those Easter days that eggs are on every table. Eggs are a great source of protein and the whites are always in Bodybuilders and fitness's athletes diet around the world. But you must contain the consumption of the yolks, especially those with high cholesterol levels.

Check this site for everything about the eggs :) Found it and i think theres more to it that i can say:) http://www.eggs.ca/eggs101/view/22/egg-nutrition

Eat and dont get fat !!

What if i tell you a way to eat and dont get fat??

You might thing im joking but im not :) Seriously there is a way and it is called SALAD!! In other words grass or green..

Salad is an effective way to diet due to the fact that lettuce is a fibrous carbohydrate. Fibrous carbs are foods such as leafy green vegetables like lettuce and broccoli that are filling, but don’t contain many calories. These are vastly different than starchy carbohydrates. Starchy carbs are foods like potatoes, rice, and breads that are much higher in calories. Since salad’s main ingredient is a low calorie, yet filling food…it is the perfect diet food.  

Also Salad is the cheaper meal :) It needs a little time to clean the veggies but thats all.

 I know most of you now think of this

Not the green one im gonna puke!!

But there are many ways to make your salad very tasty and even tastier than

junk foods. What i do is add lemon,chicken,tuna,eggs or nuts :) I sometimes add balsamiko vinegar (βαλσαμικο ξυδι) a thing that really makes the differance in the taste.

Here are some of my many creations in order to give you some ideas :) I eat them usually at night but thats an issue we will discuss another time..

Lettuce with tommatoe,carrot,green pepper and corn

Green salat with lettuce nuts and dried bread

Green salad with tuna,corn and dried bread

 Please feel free to comment your opinions about salad below!!

Ideal Breakfast

For me there is this ideal morning.. The most important meal that everyone forgets is the breakfast..It must be something that can give you energy to start your day :)
My personal favourite and an all time classic is a bowl of oats or cerial with many fiber. I mix them with greek yogurt of 2% fat or milk of 2% ofc :) My choice is always yogurt (costs more) but does it makes you feel full.. I also add some nuts and a 1/4 of spoon honey!! Some times to add up calories i mix it with a bananna. Also mornings are the perfect hour to take protein supplements .So you have protein,carbs and fiber to start the day :)  And let the number speak we have yogurt 200g has 19.2 g protein (kinda high) and 7,6 g carb and my cerial about 5.1 g protein and 24.5 g carbs.
                           So tell me whats your ideal breakfast?? :) Im interested in your opinions.