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Monday, June 23, 2014

Nutritious pancakes & banana ice cream

There are times you crave sweet or other sugary food even if they are forbidden from your diet, so I decided to share with you a couple of recipes in order to make your nutrition more enjoyable. Below there are two recipes of my favorite breakfast, which I hope will be your favorite too!                               

                  Pancake Recipe
  • 100-200gr Oats or Whole Wheat Flour
  • 200ml of skimmed milk
  • 3 egg whites
  • 1 teaspoon  cocoa powder
  • 1 tablespoon stevia powder instead of sugar
  • 1 whey protein scoop -usually vanilla or chocolate- (optional)
Put the oats into a blender and cut them till you make a kind of flour. 
Put all the other ingredients in a shaker and shake them well in order to get well-mixed. Then add the oat flour or the whole wheat flour into the shaker and shake again. Our mixture is ready. Pour a little bit in a frying pan (without oil or butter) and wait till your pancake gets fried. Repeat the same process untill they are finally ready.

                       Banana ice cream
  • 2 bananas 
  • 3 tablespoons skimmed milk
Slice the bananas and put them into the freeze for 5 hours. When they are ready put them in the blender, add the milk and blend. Too easy!!

After they are both ready pour the mousse on your pancakes and enjoy!!!
You'd better make these for breakfast because they  include a large of portion of carbs and especially proteins!!Thats a perfect meal to start your day and don't forget it's way better than eating sweet for breakfast!!! Give it a shot!

Sunday, June 1, 2014

My new GoPro hero 3+ black edition

Just before a week i bought my first ever GoPro cam. I searched a lot only in order to make a decision and i decided to buy the latest model with is the GoPro hero 3+ black edition. Gopro cameras are excellent for filming extreme sports and generally producing great image at low cost and small size.

As you know im filming a lot of capoeira and tricking video thats why i thought gopro cam was the cam for me.It also gave me so many ideas for future videos that i just wish i had the time :) 

So technical speaking the latest model is 

20% smaller and lighter than its best-selling predecessor, it delivers improved image quality and powerful new features geared for versatility and convenience. SuperView™ is a new video mode that captures the world’s most immersive wide angle perspective, while Auto Low Light mode intelligently adjusts frame rate for stunning low-light performance. Combined with 30% longer battery life, 4x faster Wi-Fi, a sharper lens and compatibility with all GoPro mounts and accessories, the HERO3+ Black Edition is the most advanced GoPro yet.

It can shoot videos up to 4k resolution and shoots photos up to 12mp. It also has a great burst photo mode and time lapse mode for making great videos.

It also has in-built wifi so that you can connect your photo through GoPro app to the camera and control it though there.

Battery life is about 1 hour and 30 mins while filming in 1080p. 

Best matched with a 32gb or 64gb sd card. You can also check my youtube video on my unboxing :) 

For more informations visit the official gopro site here -->