You must first love yourself... To do so you must look the part ;) Live the fullest look the coolest ;)


Dont forget to vote for out next poll :) Check the box on the left!!

Monday, April 14, 2014

Basic of Carbs PART I

You got the point Carbs ;)

What Are Carbohydrates?

Carbohydrates, along with fats and proteins, are one of the three main classes of food. Carbohydrates are organic compounds consisting mainly of sugars, starches and fiber.
Plants make carbohydrates during photosynthesis and store them as any of the saccharides (sugars). They are used primarily for energy in the body. If carbohydrate isn't used in short order, it is stored. A certain amount can be stored in the liver and muscles asglycogen, and the rest is stored as fat. Unlike protein and essential fats, our bodies can get along without dietary carbohydrate if needed. 
So dont forget Carbs. To but it simple these are your energy.. You cant train like an anthlete without comsuming a good amount of carbs..Its most prefable at the morning and pre-post morkouts.. BUT you must prefer the good sources of carbs like pasta and honey not these sugar canded shit :* Im sorry but i dont like sweets :P

No comments:

Post a Comment