What to eat between your main meals Part 1

So people ask me all the time what do i eat through out the day in order to have energy and maintain my weight and my gains. Also what i eat is a great way to lose weight and also get the most out of your food. I'm talking about protein,carbs,vitamins and minerals. 

To begin with after 2-3 hours of my breakfast i eat fruits- Bananas to get energy,Apples,oranges and basically every fruit that's in my fridge :) I usually eat 2-3 fruits a time. That way i get my vitamins,energy,fibers and I'm filling full :) 

 Now after 2-3 hours after midday meal and depending whether i will or not go to the gym i eat something that will keep me through the day. So I'm eating toasted bread (φριγανιες) with honey, turkey slices 1-2, a boiled egg or fruits again :P 

You see its not about variety and im sorry for that but thats something that keeps me in program. I know what to buy and what i dont have. I will write and a second article on that with more foods :) Stay tuned :) Leave your comments below !!

Check out this page about nutrition facts for all the foods. Click this link ---> Nutrition Facts Link

Eat and dont get fat !!

What if i tell you a way to eat and dont get fat??

You might thing im joking but im not :) Seriously there is a way and it is called SALAD!! In other words grass or green..

Salad is an effective way to diet due to the fact that lettuce is a fibrous carbohydrate. Fibrous carbs are foods such as leafy green vegetables like lettuce and broccoli that are filling, but don’t contain many calories. These are vastly different than starchy carbohydrates. Starchy carbs are foods like potatoes, rice, and breads that are much higher in calories. Since salad’s main ingredient is a low calorie, yet filling food…it is the perfect diet food.  

Also Salad is the cheaper meal :) It needs a little time to clean the veggies but thats all.

 I know most of you now think of this

Not the green one im gonna puke!!

But there are many ways to make your salad very tasty and even tastier than

junk foods. What i do is add lemon,chicken,tuna,eggs or nuts :) I sometimes add balsamiko vinegar (βαλσαμικο ξυδι) a thing that really makes the differance in the taste.

Here are some of my many creations in order to give you some ideas :) I eat them usually at night but thats an issue we will discuss another time..

Lettuce with tommatoe,carrot,green pepper and corn

Green salat with lettuce nuts and dried bread

Green salad with tuna,corn and dried bread

 Please feel free to comment your opinions about salad below!!

Ideal Breakfast

For me there is this ideal morning.. The most important meal that everyone forgets is the breakfast..It must be something that can give you energy to start your day :)
My personal favourite and an all time classic is a bowl of oats or cerial with many fiber. I mix them with greek yogurt of 2% fat or milk of 2% ofc :) My choice is always yogurt (costs more) but does it makes you feel full.. I also add some nuts and a 1/4 of spoon honey!! Some times to add up calories i mix it with a bananna. Also mornings are the perfect hour to take protein supplements .So you have protein,carbs and fiber to start the day :)  And let the number speak we have yogurt 200g has 19.2 g protein (kinda high) and 7,6 g carb and my cerial about 5.1 g protein and 24.5 g carbs.
                           So tell me whats your ideal breakfast?? :) Im interested in your opinions.