What to eat between your main meals Part 1

So people ask me all the time what do i eat through out the day in order to have energy and maintain my weight and my gains. Also what i eat is a great way to lose weight and also get the most out of your food. I'm talking about protein,carbs,vitamins and minerals. 

To begin with after 2-3 hours of my breakfast i eat fruits- Bananas to get energy,Apples,oranges and basically every fruit that's in my fridge :) I usually eat 2-3 fruits a time. That way i get my vitamins,energy,fibers and I'm filling full :) 

 Now after 2-3 hours after midday meal and depending whether i will or not go to the gym i eat something that will keep me through the day. So I'm eating toasted bread (φριγανιες) with honey, turkey slices 1-2, a boiled egg or fruits again :P 

You see its not about variety and im sorry for that but thats something that keeps me in program. I know what to buy and what i dont have. I will write and a second article on that with more foods :) Stay tuned :) Leave your comments below !!

Check out this page about nutrition facts for all the foods. Click this link ---> Nutrition Facts Link

Basic of Carbs PART I

You got the point Carbs ;)

What Are Carbohydrates?

Carbohydrates, along with fats and proteins, are one of the three main classes of food. Carbohydrates are organic compounds consisting mainly of sugars, starches and fiber.

Plants make carbohydrates during photosynthesis and store them as any of the saccharides (sugars). They are used primarily for energy in the body. If carbohydrate isn't used in short order, it is stored. A certain amount can be stored in the liver and muscles asglycogen, and the rest is stored as fat. Unlike protein and essential fats, our bodies can get along without dietary carbohydrate if needed. 

So dont forget Carbs. To but it simple these are your energy.. You cant train like an anthlete without comsuming a good amount of carbs..Its most prefable at the morning and pre-post morkouts.. BUT you must prefer the good sources of carbs like pasta and honey not these sugar canded shit :* Im sorry but i dont like sweets :P