For me there is this ideal morning.. The most important meal that everyone forgets is the breakfast..It must be something that can give you energy to start your day :)
My personal favourite and an all time classic is a bowl of oats or cerial with many fiber. I mix them with greek yogurt of 2% fat or milk of 2% ofc :) My choice is always yogurt (costs more) but does it makes you feel full.. I also add some nuts and a 1/4 of spoon honey!! Some times to add up calories i mix it with a bananna. Also mornings are the perfect hour to take protein supplements .So you have protein,carbs and fiber to start the day :) And let the number speak we have yogurt 200g has 19.2 g protein (kinda high) and 7,6 g carb and my cerial about 5.1 g protein and 24.5 g carbs.
So tell me whats your ideal breakfast?? :) Im interested in your opinions.
My personal favourite and an all time classic is a bowl of oats or cerial with many fiber. I mix them with greek yogurt of 2% fat or milk of 2% ofc :) My choice is always yogurt (costs more) but does it makes you feel full.. I also add some nuts and a 1/4 of spoon honey!! Some times to add up calories i mix it with a bananna. Also mornings are the perfect hour to take protein supplements .So you have protein,carbs and fiber to start the day :) And let the number speak we have yogurt 200g has 19.2 g protein (kinda high) and 7,6 g carb and my cerial about 5.1 g protein and 24.5 g carbs.
So tell me whats your ideal breakfast?? :) Im interested in your opinions.
oatmeal with 1,5 fat milk is also good!especially if you add to it banannas and/or peanuts and honey.sometimes also i like to add a glair of eggs or two.it adds protein and it's not that noticeable!
ReplyDeleteYes thats an equally great breakfast :) Sometimes variety counts so i will give it a try!! Thank you for your comment.
ReplyDeleteoatmeal with 250 ml low fat milk and one spoon honey!!also 250 ml low fat milk with one scoop isolate whey
ReplyDeleteThats a lot of milk :)
ReplyDelete